Sandeep’s journey is one in every of profound transformation. From a hard-driving CEO who uncared for his well being till a essential medical emergency pressured him to reevaluate his way of life, Sandeep emerged as a beacon of inspiration. His subsequent journey into well being teaching and wellness advocacy led to the creation of his groundbreaking e-book, Discovering the Oasis—a sensible workbook addressing up to date well being challenges.
All through the dialogue, Shubho and Sandeep traverse varied aspects of holistic wellness, from bodily well being to emotional well-being and the whole lot in between. Sandeep shares insights garnered from his private experiences and intensive analysis, emphasising the significance of sustainable way of life modifications over fad diets or fast fixes.
The podcast delves into the broader implications of wellness past bodily health, addressing psychological well being, emotional resilience, and social connections. Sandeep’s empathetic strategy resonates with listeners as he navigates matters resembling loneliness, stress administration, and the pursuit of holistic well-being.
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