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What to eat: If you happen to complain of hypertension, keep away from these meals to decrease hypertension

Hypertension could cause severe problems akin to stroke, coronary heart assault, and kidney failure. Its signs may embody complications, dizziness, or shortness of breath. To decrease your blood stress, you must eat a balanced weight-reduction plan that’s low in sodium, caffeine, alcohol, trans fat, and added sugars.