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Wheat or rice, which is more healthy? The hot button is in portion-control and fibre-rich add-ons in each day food plan

What to eat: Within the ongoing debate over rice versus wheat, Dr. Pal Manickam, a famend gastroenterologist, emphasises that moderation is vital. Each staples have their place in a balanced food plan, with portion management and fibre-rich accompaniments enjoying essential roles. Hearken to your intestine, select correctly, and stability fibre and carbs for optimum well being.